Diindolylmethane (DIM) is a molecule that gets its name from the two indole groups that are joined to a methane group in it. It is frequently present in broccoli and has the potential to act as an aromatase inhibitor as well as having anti-diseases properties.

USA (Aug 18, 2022) - A phytonutrient and plant indole found in cruciferous vegetables like broccoli, brussels sprouts, cabbage, cauliflower, and kale that may have anti androgenic and anti diseases characteristics. By lowering levels of 16-hydroxy estrogen metabolites and boosting the production of 2-hydroxy estrogen metabolites, the indole-3-carbinol dim diindolylmethane (DIM) promotes healthy estrogen metabolism in both sexes. It is not apparent how exactly DIM expresses its anti-diseases capabilities in reality, despite the fact that this substance induces apoptosis in tumor cells in a lab setting.

Experts say, 'Vegetables that contain this chemical include broccoli, cabbage, cauliflower, kale, and Brussels sprouts. A typical diet provides 2-24 mg of diindolylmethane daily. In dietary supplements, diindolylmethane is most commonly used by an adult taking her 100-150 mg orally daily for a period of 1-12 months.'

Scientists claim that antibiotics remove the layer of bacteria present in wounds. The body will have a layer of fresh tissue, but also dead bacteria and tissue. The closure is faster with DIM because there is no dead tissue or layer of bacteria as the bacteria are not actually eliminated.

Experts believe, 'It can maintain the body's general balance and has a significant impact on estrogen metabolism (by preventing either drastic increases or decreases in estrogen). In addition to inhibiting the aromatase enzyme, it can work on stronger forms of estrogen to convert them into less potent ones, reducing the overall effects of estrogen in the body (and preventing the conversion of testosterone into estrogen). A large amount of DIM, on the other hand, can activate the enzyme aromatase, function counterproductively, and increase estrogen synthesis.'

Foods typically contain diindolylmethane. 2–24 mg of DIM diindolylmethane are usually consumed daily through diet. For the majority of people, it may be safe to take it up to 150 mg per day for up to a year.

The experts also say, 'This vegetable family is regarded as beneficial in part due to DIM, which has a number of anti-carcinogenic (anti-diseases) effects on the body. While diindolylmethane might mimic the actions of estrogen in the body, it also might work against them. Both swelling and disease cells seem to be helped by it. Although diindolylmethane is frequently used to treat breast diseases, prostate diseases, and a variety of other illnesses, researchers are still attempting to find reliable scientific data to back up these claims.'

About Diindolylmethane Information Resource Center:

The Diindolylmethane Information Resource Center's mission is to give consumers and biomedical researchers access to an accurate scientific overview of diindolylmethane (DIM). It is a joint project of the University of California, Berkeley faculty members and research fellows.

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