It doesn't matter whether you play tennis, golf, or like to walk around: the two most important parts of your body are your legs and your core.
Without a strong core and the proper balance, a leg brace will cramp up, and you could easily suffer a leg injury. Find out why core strength is essential.
Top 5 Reasons Why Your Core Is So Important
There are many benefits of having a solid core. Here are 5 of the top reasons why you should be working on your core strength: