The book ‘Lessons from Life’ is now available on Amazon, and is a must-read for those suffering from and battling addictions, mental illness symptoms and trying to recover mental health.
USA (December 13, 2022) - The book ‘Lessons from Life’ was written by author Phoolmatee Dubay with the goal of conveying a strong message to readers - about the author’s struggle with the dark side of addiction and how they can learn and benefit from her journey towards healing and recovery.
The author, an ex-user of addictive substances, learned in a hard way about the negative effects of using intoxicants, which made her dependent on alcohol and drugs, led to addictions, caused panic attacks, and resulted in a mental illness diagnosis. Before these terrible results, she smoked marijuana recreationally and drank alcohol occasionally. Because of her lifestyle choice, she spent many years abusing the same drugs to deal with the stress in her life.
In her book, the author has used poetry to record her experiences, making her aware of the risks associated with using as well as when she stopped using. She reveals that would not have been able to overcome her addictions, the signs of her mental illness, and regain her mental health without the aid of friends, family, and professionals.
The book is a personal account of Dubay’s experiences regarding abusing drugs and alcohol, which makes it distinctive. In the book, she writes that she had no idea it could happen to her, but the same experience caused a number of nervous breakdowns and led to a mental illness being diagnosed. She also did not think it was possible to get over addictions, have breakdowns, or have a mental illness.
The author realized her errors, changed her behavior with assistance, and enhanced her general well-being by taking better decisions. With these advancements, she accomplished goals, made new friends and discovered the value of family. When she learned about healing, she understood who she was, who she had become, and who she is now. Dubay was able to overcome her addictions, which improved her mental health and helped her recover from the insanity that she had been experiencing for years.
Dubay found a way out of the darkness that her decisions had placed her in, and after emerging from it, she was able to recognize her own light. The author wrote about her pain, hurt, inner turmoil, mental anguish, burnout, sadness, and unhappiness after going through addictions, nervous breakdowns, and a mental illness. She also detailed how she overcame each aspect of her misery.
Being able to read, write, and use the English language more effectively for both self and others meant that she was able to overcome her issues and move towards greater self-actualization. Users, former users, and non-users of drugs and alcohol make up the target demographic of her wonderful book.
Through her book, Dubay wants to educate others about the risks of using addictive substances and how to deal with the problems that come with using these and suffering from a mental illness later on and trying to deal with it; by revealing her own experiences.
About Phoolmatee Dubay
Phoolmatee Dubay is the author of the book ‘Lessons from Life’, which documents her experiences related to substance dependency, addictions, mental illness and journey of mental health recovery.
For further information and enquiries, visit https://www.amazon.com/Lessons-Life-Phoolmatee-Dubay-ebook/dp/B08GTZXQ9H
Media Contact
Name: Phoolmatee Dubay
Book Title: Lessons from Life
Contact Person: Winona Croft
Company: The Regency Publishers