Are you looking to buy Ice Baths in UK? Then read this article to find out the variety of health benefits which come from taking ice baths

1) Speeds Recovery

Ice baths are one of the most effective active recovery methods for worn out muscles. Using your muscles for intense training causes lactic acid buildup and small micro tears to develop in the muscles. This can caused delayed onset muscle soreness (the notorious DOMS). Ice baths help prevent DOMS by increasing blood circulation.

Positive effects from ice bathing continue to take place well after the bath itself. After a cold therapy session blood gets pushed back into the muscle which flushes out lactic acid. This enables you to use your muscles much sooner without them felling like jelly. Researchers believe that this attempt from the body to warm itself up stimulates the body into an increased metabolic rate. This forces the body releases more white blood cells.

2) Decreases muscle pain/inflammation

The most common advice given to people after an injury is to "ice" it. While most of the time this is referring to an ice packs, it makes sense that a full ice bath should be much more effective.

When your body is in the cold water the blood vessels constrict and pull blood away from the muscles and brings them into the organs. This reaction greatly reduces inflammation of the micro tears as well as any other body injury.

3) Increases metabolism for accelerated fat loss

Your body will burn any fuel it has to stay at its healthy operating temperature. Think about how when it's hot you sweat or when it's cold you shiver. Well sweating and shivering are just a few of your body's natural temperature control responses.

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4) Causes the body to produce a plethora of good chemicals

Many people swear that an ice bath is a sure-fire stress reducer. These claims can be back up by numerous studies. Researchers from the Department of Radiation Oncology at Virginia Commonwealth University school of medicine found that ice baths help stimulate production of a chemical called noradrenaline. Low production of noradrenaline has been linked with depression.

5) Improves the looks of your hair and skin

Hot water dries out skin and hair, but cold water can do the opposite. The benefits of ice water bathing have been known for decades, and even beauty celebrities such as Marilyn Monroe used to use ice baths to firm up their skin. Ice baths helps make hair shinier and skin look healthier. This is because the cold contracts your cuticles and pores, while improving circulation to skin and hair cells.

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Contact Person: Mike M

Email:  pr@icedbathsuk.com

Country: United Kingdom

Website:  https://icedtub.co.uk/