The Baseline Weight Loss Program

August, 2022 - The Baseline Weight Loss Program is designed for anyone who needs to lose weight. I was 494 pounds, I needed to lose weight to have my hips replaced. I was so heavy I was unable to lay comfortably in my bed, I had to sleep in a chair.  Weight loss was the only option for me. My family never judged me or call me fat. The shame was all on me. Using the Baseline Weight Loss Program, I was able to get rid of my personal shame and get my life back! You can too.

About the Author

Lee was born in the deep south and later moved to St. Louis, Missouri where he proved to be a successful student athlete. He was awarded a football scholarship to attend a private Midwestern university where he studied Art Education and Physical Fitness. Lee met and married his wife of 46 years while in college. They made a home in their college town with their four children. Lee worked many years in the food service industry and slowly saw his fit athletic body develop a weight problem. He shares his story and weight loss tips in hopes that you will find it encouraging and supportive on your journey to looking and feeling better.

This is a message to my readers

Hello and congratulations on beginning your life changing journey! This is not a fad diet plan or a plan with empty promises. Your choice to follow this plan is at your own risk. This is my story – it worked for me and it may also work for you! Results may vary.

There are many reasons why you may wish to lose body fat. Among the top are to simply to look better and improve your overall health. Losing weight should always be regarded as a long-term proposition. Quick weight loss plans can help you lose weight but will not give you the longer term results you crave and deserve.

Before I started this plan, I was so heavy, both of my hips needed replacing. The doctor told me he would not perform my hip replacement until I lost 100 pounds. The hip pain was so bad – I had no choice. Lap band surgery was too expensive for me. For you, surgery may be an option. We will discuss options and see if this is the plan for you.

If you use this plan, you may lose over 160 pounds in 12 months. It has been tried and tested for over 20 years. I was 494 pounds and in one year, using this plan, I lost 160 pounds. In twenty months, without surgery, I lost 219 pounds. To date, I have lost a total of 272 pounds. The Baseline program is my lifelong work in progress. Over and over and over, this book can be your life jacket. You are human, and I have created this tool to help keep you on track to your lifetime weight loss goals.

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